'Anxiety starts when you try to control what's uncontrollable or when you are continually failing to control what's under our control or controllable." Anxiety or worries and all of your sorrows starts when you reject the objective reality, instead you choose to blame others including you. You don't take control of what's in your hand, you stay busy hosting your pity party, you invite all people to your pity party, thereby you are also spreading sadness, making them unhappy a